180
calories
11
ingredients
16
servings
5
Click to save recipe for later!
Related categories: BreadsSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
2 1/2 cups whole wheat flour
4 tbsps yellow corn meal
6 tbsps dark brown sugar or firmly packed light
4 tsps baking powder
1 tsp baking soda
1 tsp salt
4 eggs separated
6 tbsps butter melted, or olive oil
2 cups buttermilk
4 tbsps sour cream or plain yogurt
3 tbsps sesame seeds for sprinkling
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
180
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 70mg
23%
Sodium 450mg
19%
Potassium 180mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g
12%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
