200
calories
15
ingredients
8
servings
15
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Ingredients
2 orange peel medium, and segmented
2 tsps jalapeno chilies minced, seeded
3/4 cup diced tomatoes
1/2 purple onion medium, diced
3 tbsps chopped cilantro fresh
1 1/2 tsps orange juice
1/2 tsp kosher salt
1/2 tsp dried oregano
1/2 tsp ground black pepper freshly
2 tbsps vegetable oil
2 tbsps fresh lemon juice
2 lbs fresh sea bass swordfish, shark, tilapia, cod or pollack
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
200
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 210mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
