Mushroom & Thyme Soup

Mushroom & Thyme Soup

recipe by

330
calories
18
ingredients
3
servings
3.682

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Related categories: SoupsSesame-freeSoy-freeEgg-free

Ingredients

15 grams dried porcini mushrooms about 1/2 an ounce
2 tbsps butter or ghee if avoiding all dairy
1 leeks large, pale part diced, make sure to rinse the leek well
1 celery stick finely diced
10 sprigs fresh thyme leaves only, dried can be used as well, about 1 tbsp
15 crimini mushrooms medium, /Swiss brown mushrooms, roughly diced
1 sweet potatoes small, use the purple one with white flesh if you can get it, peeled and diced
3 cups chicken stock good quality
1 tbsp fish sauce
1/2 tsp dijon mustard
1/2 tsp black pepper
1 tsp lemon zest
1 tbsp lemon juice
3 tbsps cashew nuts sunflower or almond butter
1 sprig thyme

Nutrition Facts

330
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 900mg
38%
Potassium 850mg
24%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 10g
Protein 14g
28%
Vitamin A
140%
Vitamin C
25%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11

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