480
calories
17
ingredients
5
servings
4
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Related categories: Main DishesBakingBoilingSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup balsamic vinegar
1/2 cup honey
1/2 cup brown sugar
1/4 cup soy sauce
5 sprigs rosemary
5 garlic cloves halved
2 tbsps toasted sesame seeds
4 cups water
4 cups milk I use 2% reduced fat
1 1/2 tsps salt
1 1/2 cups polenta quick-cooking, good quality cornmeal
2 garlic cloves minced
1 pkg frozen chopped spinach defrosted and drained
4 tbsps butter
1/2 cup grated Gruyère cheese or your favorite melty cheese
1/4 cup parmigiano freshly grated
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Recipe Instructions
Read the instructions at Lick My SpoonNutrition Facts
480
calories
18
g fat
56
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1880mg
78%
Potassium 490mg
14%
Total Carbohydrates 66g
22%
Dietary Fiber 1g
4%
Sugars 56g
Protein 15g
30%
Vitamin A
10%
Vitamin C
10%
Calcium
50%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
