240
calories
8
ingredients
4
servings
324
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
coconut oil for greasing the ramekins, optional; you can also use butter
6 tbsps sugar
2 eggs separated
3 tbsps almond meal
1 tsp corn starch
2 tsps lemon juice
1/2 cup coconut milk
1/4 cup coconut flakes unsweetened, not shredded coconut
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
240
calories
15
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 105mg
35%
Sodium 40mg
2%
Potassium 180mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 21g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
