Grain-free Hamburger Buns

Grain-free Hamburger Buns

recipe by

160
calories
9
ingredients
4
servings
419

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Ingredients

1 1/2 cups raw cashews
3 eggs divided
1/4 cup almond milk or other non-dairy milk
4 tbsps melted butter or ghee, coconut oil will work too, I just like the richness of the butter
1/3 cup coconut flour
1 tsp salt

Nutrition Facts

160
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 190mg
63%
Sodium 1040mg
43%
Potassium 75mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 5g
10%
Vitamin A
10%
Vitamin C
2%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7