Mushroom & Edamame Quinoa Fried "rice"

Mushroom & Edamame Quinoa Fried "rice"

recipe by

460
calories
18
ingredients
2
servings
419

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Ingredients

1 1/2 cups cooked quinoa
1/2 tbsp olive oil or grapeseed
3 garlic cloves minced
2 green onions thinly sliced
4 ozs shitake mushroom stemmed & sliced
1 tbsp ginger freshly grated
3 handfuls kale chopped
1/4 cup basil thinly sliced, or cilantro
2 large eggs or 3, beaten
4 tsps soy sauce or tamari
Sriracha or red pepper flakes
toasted sesame oil drizzle of
tofu optional - seared, or other protein

Nutrition Facts

460
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 210mg
70%
Sodium 1230mg
51%
Potassium 990mg
28%
Total Carbohydrates 53g
18%
Dietary Fiber 12g
48%
Sugars 4g
Protein 22g
44%
Vitamin A
100%
Vitamin C
70%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13