460
calories
18
ingredients
2
servings
19
Click to save recipe for later!
Related categories: Main DishesAsianBrowningDairy-freeSeafood-freeOvo-vegetarian+ See all
Ingredients
1 1/2 cups cooked quinoa
1/2 tbsp olive oil or grapeseed
3 garlic cloves minced
2 green onions thinly sliced
4 ozs shitake mushroom stemmed & sliced
1 tbsp ginger freshly grated
3 handfuls kale chopped
1/2 cup frozen edamame beans
1/4 cup basil thinly sliced, or cilantro
2 large eggs or 3, beaten
4 tsps soy sauce or tamari
Sriracha or red pepper flakes
toasted sesame oil drizzle of
tofu optional - seared, or other protein
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
460
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 210mg
70%
Sodium 1230mg
51%
Potassium 990mg
28%
Total Carbohydrates 53g
18%
Dietary Fiber 12g
48%
Sugars 4g
Protein 22g
44%
Vitamin A
100%
Vitamin C
70%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
