430
calories
5
ingredients
1
servings
493
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Related categories: Breakfast And BrunchBeveragesKid-FriendlyBlendingSesame-freeSeafood-free+ See all
Ingredients
1/2 avocado a ripe
1 frozen banana sliced and
1/2 cup kale very finely chopped
2 kiwi peeled and chopped
1/2 cup vanilla yogurt
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
430
calories
20
g fat
34
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 75mg
3%
Potassium 1610mg
46%
Total Carbohydrates 65g
22%
Dietary Fiber 15g
60%
Sugars 34g
Protein 9g
18%
Vitamin A
70%
Vitamin C
290%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 29
