140
calories
17
ingredients
9
servings
43
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 whole eggs
4 tbsps coconut oil semi-melted, basically softened
1 carrots medium, finely grated
1 lime small
1/4 cup jalapeno chilies diced, pickled variety
2/3 tsp baking soda
1 1/2 tbsps apple cider vinegar white wine vinegar or lemon juice can also be used
1 pinch sea salt
1 tsp onion powder
1 tsp garlic powder
2 tbsps tapioca powder/flour, or arrowroot powder
1/3 cup coconut flour
1/4 cup water
3 tbsps unsalted butter or semi-soft salted
1 tbsp lime juice
2 chipotle peppers small, soaked and deseeded, finely chopped
1 pinch salt more if using unsalted butter
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Recipe Instructions
Read the instructions at Eat Drink PaleoNutrition Facts
140
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 105mg
35%
Sodium 180mg
8%
Potassium 110mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
35%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
