450
calories
22
ingredients
4
servings
17
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Ingredients
1 lb boneless chicken skinless thigh cut into large chunks
1/2 cup nonfat greek yogurt
1 piece ginger roughly chopped
2 tbsps fresh lemon juice
2 tsps garam masala
1/2 tsp ground cinnamon
1 dried chile seeds removed for less spicy heat
4 tsps butter
1 cup chopped onion
4 garlic cloves minced
1 tbsp minced ginger
1 tsp ground coriander
1 tsp garam masala
1 tsp tumeric
2 tbsps tomato paste
1/2 tsp kosher salt
15 ozs diced tomatoes fire roasted, pureed
1 tbsp honey
1/4 cup soy or coconut creamer or fat-free half and half
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
450
calories
27
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 105mg
35%
Sodium 370mg
15%
Potassium 930mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 26g
52%
Vitamin A
30%
Vitamin C
70%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
