Indian Butter Olive Oil Chicken

Indian Butter Olive Oil Chicken

recipe by

450
calories
22
ingredients
4
servings
3.817

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Ingredients

1 lb boneless chicken skinless thigh cut into large chunks
1 piece ginger roughly chopped
2 tsps garam masala
1 dried chile seeds removed for less spicy heat
4 tsps butter
4 garlic cloves minced
1 tsp tumeric
2 tbsps tomato paste
1/2 tsp kosher salt
15 ozs diced tomatoes fire roasted, pureed
1 tbsp honey
1/4 cup soy or coconut creamer or fat-free half and half

Nutrition Facts

450
calories
27
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 105mg
35%
Sodium 370mg
15%
Potassium 930mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 26g
52%
Vitamin A
30%
Vitamin C
70%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15