330
calories
10
ingredients
10
servings
2
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups oats use certified gluten-free if necessary
1/4 cup date honey sub maple or agave if you like
1/2 tsp cinnamon
1 tbsp coconut oil
10 1/2 ozs pitted date app 2 cups, 300g, soaked in water for at least 4 hours, weight pre-soaking
1 tsp coconut oil
3 apples medium, or 5 small ones
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at Win-Win FoodNutrition Facts
330
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 330
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 480mg
14%
Total Carbohydrates 66g
22%
Dietary Fiber 8g
32%
Sugars 30g
Protein 9g
18%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
