100
calories
11
ingredients
4
servings
23
Click to save recipe for later!
Related categories: AppetizersBarbecueDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 eggplant large
1/4 cup almonds
1/4 tsp mustard seeds
1/2 onion minced
1 chiles small, seeded and chopped
1 tsp ginger root minced
2 cloves roasted garlic
2 tbsps plain soy yogurt or vegan mayo
1/2 lemon
cayenne pepper to taste
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
100
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 470mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 7g
28%
Sugars 4g
Protein 4g
8%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
