370
calories
14
ingredients
4
servings
65
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Related categories: Main DishesSoupsFrenchWinterBrowningDairy-free+ See all
Ingredients
1 onion large, chopped
4 cloves garlic minced
6 ozs portabello mushroom sliced or chopped
5 cups vegetable broth
1 cup lentils French, rinsed
2 tbsps fresh rosemary chopped, or about 2 tsp. dried, crushed or crumbled
1 tsp dried thyme
black pepper generous grating of
2 celery ribs, chopped
4 red potato small or 1 large, cubed
2 carrots sliced
1/4 cup red wine optional
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
370
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1440mg
60%
Potassium 1690mg
48%
Total Carbohydrates 71g
24%
Dietary Fiber 22g
88%
Sugars 10g
Protein 18g
36%
Vitamin A
120%
Vitamin C
40%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
