150
calories
10
ingredients
4
servings
5
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Ingredients
2 onions medium, peeled and thinly sliced
1 tbsp vegetable oil
2 tbsps butter
1 tsp sugar optional
1 tsp balsamic vinegar or Worcestershire Sauce
750 ml beef stock / broth, note, if you are having chicken you can swap the broth flavour!
4 tsps corn flour /corn starch
4 tsps cold water
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
150
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 620mg
26%
Potassium 480mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
