300
calories
7
ingredients
4
servings
13
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Recipe Instructions
Read the instructions at AllRecipes AustraliaNutrition Facts
300
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 170mg
57%
Sodium 790mg
33%
Potassium 580mg
17%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 9g
Protein 20g
40%
Vitamin A
4%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
