Island Trollers Tuna Chowder

Island Trollers Tuna Chowder

recipe by

270
calories
19
ingredients
4
servings
3.610

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Ingredients

1 tbsp olive oil
1 yellow onion medium, chopped
1 shallots large, finely diced
1 large garlic cloves finely diced
3 tbsps flour
1 tsp salt
1 1/2 cups vegetable broth
2 tsps fresh thyme chopped
1/4 cup dry white wine good
1/2 lb fingerling potatoes *, cut in 1/4 –inch thick slices
1 1/2 cups half & half
1 can albacore original Island Trollers, undrained
1 celery thinly sliced
1/4 tsp black pepper
fresh chives chopped

Nutrition Facts

270
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1020mg
43%
Potassium 660mg
19%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10