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Ingredients

8 cups milk I usually use 2%, but whole, 1%, or fat-free will also work
1 tbsp plain yogurt store-bought that contains live active cultures, or homemade yogurt from a previous batch

Nutrition Facts

320
calories
11
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 45mg
15%
Sodium 330mg
14%
Potassium 1030mg
29%
Total Carbohydrates 28g
9%
Dietary Fiber 0g
0%
Sugars 28g
Protein 23g
46%
Vitamin A
2%
Vitamin C
10%
Calcium
80%
Iron
0%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12