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Spicy Chipotle Short Ribs

Spicy Chipotle Short Ribs

recipe by

230
calories
10
ingredients
4
servings
3.613

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Ingredients

3 lbs boneless beef short ribs
1 can chipotle peppers in adobo
24 ozs coke
2 tbsps minced onion
2 tsps garlic powder
1 tbsp olive oil
1 cup orzo
2 cups chicken broth
1/2 tsp garlic powder
1 cup cheese grated

Recipe Instructions

Read the instructions at Plain Chicken

Nutrition Facts

230
calories
14
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 220mg
9%
Potassium 170mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 0g
0%
Sugars 16g
Protein 10g
20%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10

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