200
calories
12
ingredients
4
servings
4
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Related categories: BeveragesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups milk divided
1/2 vanilla beans split lengthwise
3 1/2 inches cinnamon sticks smashed using the side of a knife
10 whole clove
1/2 tsp ground ginger
1/2 tsp black peppercorns whole, coarsely crushed
4 cardamom pods crushed, or 1/2 teaspoon ground cardamom
1/4 cup sugar
rum or brandy, optional
grated nutmeg to garnish
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
200
calories
7
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 115mg
38%
Sodium 310mg
13%
Potassium 370mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 20g
Protein 9g
18%
Vitamin A
4%
Vitamin C
8%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
