360
calories
8
ingredients
4
servings
5
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Related categories: Lunch And SnacksChristmasBakingSesame-freeEgg-freePescetarian
Ingredients
2 cups Cheez-It Crackers
2 cups pretzels
1 cup Rice Chex Mix cereal
1/2 cup butter
1 1/2 tbsps maple syrup
1 1/2 tsps worcestershire sauce
3/4 tsp cajun seasoning
1 pinch red pepper flakes
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Recipe Instructions
Read the instructions at Meal DivaNutrition Facts
360
calories
24
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 660mg
28%
Potassium 90mg
3%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 6g
Protein 4g
8%
Vitamin A
15%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
