Pineapple Coconut Bars

Pineapple Coconut Bars

recipe by

270
calories
9
ingredients
6
servings
3.62

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Ingredients

1 1/4 cups cashew meal I used Trader Joe's
3 tbsps coconut oil melted
1 tbsp maple syrup
3 cups pineapple I used frozen
1 tbsp maple syrup
1/4 cup water
2 tsps corn starch
1/2 cup shredded coconut unsweetened

Nutrition Facts

270
calories
18
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 270mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 16g
Protein 5g
10%
Vitamin A
2%
Vitamin C
70%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12