150
calories
12
ingredients
4
servings
184
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Related categories: SaladsDairy-freeSesame-freeSoy-freeEgg-freePaleo+ See all
Ingredients
1 1/2 cups lump crab meat fresh
1/4 cup roasted hazelnuts chopped
1/2 cup chopped celery finely
2 pears firm, but sweet, finely chopped
1/4 cup purple onion finely chopped
2 tbsps finely chopped fresh parsley
2 tbsps lemon juice or 3 Tbsp Meyer lemon juice
1 tbsp olive oil
4 pieces butter lettuce rinsed and patted dry
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
150
calories
4
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 360mg
15%
Potassium 410mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 10g
20%
Vitamin A
6%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
