220
calories
15
ingredients
5
servings
2
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup bulgur uncooked
1 pinch cinnamon
4 tbsps lemon juice freshly squeezed
4 tbsps extra-virgin olive oil
1 bunch parsley chopped
1 bunch dill chopped
1 bunch mint chopped
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Recipe Instructions
Read the instructions at Lottie + DoofNutrition Facts
220
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 320mg
9%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 1g
Protein 5g
10%
Vitamin A
45%
Vitamin C
45%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
