Ingredients
2 tbsps vegetable oil
1 tbsp cumin seed
1 tsp black mustard seeds
5 whole clove
2 tbsps fresh ginger grated, 2″ knob
1 tbsp garlic grated fresh, 3-4 large cloves
1 onion large, sliced thin
1 tbsp kosher salt less if using regular salt
2 tsps sugar
1 tsp ground cumin
1 tsp tumeric
1/2 tsp cayenne pepper or to taste
1/4 cup shredded coconut unsweetened
1 tomatoes chopped
1/2 red bell pepper sliced
1 lb fresh green bean trimmed and cut into 1″ pieces
1/3 cup vegetable stock or water
1/4 cup plain yogurt
cilantro minced, for garnish
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
180
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1070mg
45%
Potassium 560mg
16%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 11g
Protein 4g
8%
Vitamin A
45%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
