310
calories
14
ingredients
5
servings
514
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Related categories: Main DishesAsianBrowningSteamingDairy-freePeanut-free+ See all
Ingredients
1 tbsp rice vinegar
2 tbsps low sodium chicken broth
5 tbsps oyster sauce
2 tbsps light brown sugar
1 tsp toasted sesame oil
2 tsps corn starch
3 tbsps soy sauce
1 1/2 lbs flank steak cut into 2-inch-wide strips with the grain, then sliced across the grain into 1/8-inch-thick slices
6 cloves garlic pressed through garlic press or minced, about 2 tablespoons
1 in fresh ginger piece, minced, about 1 tablespoon
1 tsp vegetable oil or peanut oil, plus extra for cooking
1 1/4 lbs broccoli cut into bite-sized pieces
1/3 cup water
3 scallions medium, sliced 1/2-inch thick on diagonal, optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
310
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1150mg
48%
Potassium 890mg
25%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 33g
66%
Vitamin A
15%
Vitamin C
170%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
