310
calories
18
ingredients
4
servings
13
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/4 cup water
1/2 tbsp chia seeds
1 shallots minced
2 tbsps white balsamic vinegar
1 tbsp lemon juice
1 tbsp maple syrup
1 tsp dijon mustard
1/2 tsp sea salt
1/4 tsp ground pepper fresh
3 cups lettuce leaves torn
3 cups baby arugula
1 cup cooked quinoa
1/2 cup dried cranberries
1 granny smith apples cored and sliced thin
1/4 cup crumbled blue cheese or non-dairy blue cheese, optional
1/4 cup pecans chopped
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Recipe Instructions
Read the instructions at Cooking QuinoaNutrition Facts
310
calories
14
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 470mg
13%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 20g
Protein 6g
12%
Vitamin A
90%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
