50
calories
6
ingredients
4
servings
12
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups forest fruit I used raspberries, blueberries, strawberries, and blackberries
1/2 cup unsweetened apple juice or water
1 tsp lemon juice
1/4 tsp lemon zest
1 tbsp honey you may need more if your berries are really sour
1/2 cup applesauce unsweetened
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Recipe Instructions
Read the instructions at Against all GrainNutrition Facts
50
calories
0
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 60mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 12g
Protein 0g
0%
Vitamin A
0%
Vitamin C
25%
Calcium
0%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 3
