(No-Bean) Sweet Potato, Kale & Turkey Chili (gluten free & a vegetarian swap!)
270
calories
13
ingredients
5
servings
3
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
500 grams lean ground turkey extra, or ground chicken breast, extra lean ground beef or bison, OR for vegan - crumbled extra-firm, non GMO tofu, or chopped Portobello mushroom!
1/2 tsp salt
1/2 cup onions chopped
3 cloves garlic crushed
1 1/2 cups diced tomatoes canned
1 1/2 cups tomato sauce
3/4 cup water
1/2 tsp cumin
1/4 tsp chili powder
1/4 tsp paprika
1 cup kale chopped
1 sweet potatoes medium, peeled and diced into small cubes, 250g
fresh cilantro for garnish
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Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
270
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 670mg
28%
Potassium 820mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 20g
40%
Vitamin A
120%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
