380
calories
21
ingredients
4
servings
10
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Related categories: SoupsSouthwesternMexicanBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1/2 onions large, chopped
3 cloves garlic diced
1 tsp cumin
1/2 tsp chili powder
1/2 tsp sea salt each, and black pepper
1 can tomato paste or sub 1 28 oz. can crushed tomatoes and omit the water below
2 1/2 cups water
2 cups low sodium vegetable broth
1 cup chunky salsa your favorite fresh
4 ozs green chilies mild diced
30 ozs black beans lightly drained
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
380
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1760mg
73%
Potassium 1510mg
43%
Total Carbohydrates 61g
20%
Dietary Fiber 21g
84%
Sugars 10g
Protein 17g
34%
Vitamin A
35%
Vitamin C
170%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
