310
calories
8
ingredients
1
servings
36
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Related categories: Condiments And SaucesAmericanSummerBoilingSauteeingDairy-free+ See all
Ingredients
1 lb plums whole wild, or pitted regular plums
4 cloves garlic minced
1 tbsp fresh ginger root minced
1/8 tsp cayenne pepper use less if you like
1 tsp soy sauce or salt to taste
1/4 tsp onion salt or shallot, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
310
calories
0
g fat
66
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 310
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 780mg
22%
Total Carbohydrates 75g
25%
Dietary Fiber 5g
20%
Sugars 66g
Protein 6g
12%
Vitamin A
35%
Vitamin C
80%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
