Spicy, Citrusy Black Beans

Spicy, Citrusy Black Beans

recipe by

440
calories
17
ingredients
8
servings
3.6273

Click to save recipe for later!

Ingredients

2 1/2 qts water
3 oregano fresh sprigs, or 1 Tbsp dried
6 sage leaves small or 3 large
2 tsps salt
4 tbsps olive oil
2 yellow onion chopped
2 pepper chopped, – bell pepper, Anaheim, or jalapeño, your choice, depending on taste for heat, seeds, stems and ribs discarded
6 cloves crushed garlic
2 tbsps chili sauce Ancho red, or chili powder or Tabasco to taste*
2 tsps chipotles in adobo puréed, chipotle Tabasco, or chipotle powder, to taste
1 tbsp cumin crushed whole toasted cumin seed is best, if possible
3 tbsps frozen orange juice concentrate or 1/2 cup fresh orange juice
1 lime
2 tbsps rice vinegar

Nutrition Facts

440
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 1600mg
46%
Total Carbohydrates 70g
23%
Dietary Fiber 18g
72%
Sugars 4g
Protein 23g
46%
Vitamin A
6%
Vitamin C
15%
Calcium
25%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16