130
calories
7
ingredients
8
servings
1,700
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Ingredients
2 cups greek yogurt Plain Or Vanilla
2 cups frozen blueberries Fresh Or
2 cups frozen mixed berries Fresh Or, blackberries, Strawberries, Raspberries, Etc.
1/4 head red cabbage
1 whole bananas Peeled
1/4 cup honey
1 cup grape juice Cranberry Or, or Any Purple Blend!
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
130
calories
2
g fat
23
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 40mg
2%
Potassium 280mg
8%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 23g
Protein 3g
6%
Vitamin A
8%
Vitamin C
35%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
