320
calories
10
ingredients
4
servings
16
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Related categories: Lunch And SnacksMediterraneanDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
7 ozs tuna cans, drained
1/3 cup purple onion minced
1/4 cup mayonnaise real, or plain Greek yogurt
1/4 cup kalamata Mezzetta Pitted Greek, sliced
1/4 cup roasted red peppers Mezzetta
2 tbsps fresh lemon juice
2 tbsps fresh basil minced, or Italian parsley
8 slices whole grain bread
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
320
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 640mg
27%
Potassium 400mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 21g
42%
Vitamin A
45%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
