370
calories
9
ingredients
4
servings
6
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Related categories: Main DishesDairy-freeSesame-freeEgg-freePescetarianQuick-and-easy
Ingredients
1 lb catfish fillets
1/3 cup flour
1/2 tsp cayenne pepper more or less to taste
1/2 tsp salt
3 tbsps vegetable oil
3 tbsps apple cider vinegar
3 tbsps honey
2 tbsps water
2 tbsps cashew nuts chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
370
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 350mg
15%
Potassium 420mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 13g
Protein 20g
40%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
