One Pot Spaghetti

One Pot Spaghetti

recipe by

400
calories
16
ingredients
4
servings
3.62402

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Ingredients

10 ozs ground turkey lean, [or beef if preferred]
1/4 tsp red pepper flakes – optional
1 yellow onion or small sweet, chopped
1 1/2 cups water
1/4 tsp ground pepper
6 ozs spaghetti
1 whole wheat

Nutrition Facts

400
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 700mg
29%
Potassium 900mg
26%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 8g
Protein 24g
48%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18