190
calories
14
ingredients
6
servings
352
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Related categories: Main DishesSlow CookingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 3/4 lbs boneless chicken skinless thigh mine were frozen solid
2 granny smith apples peeled, cored, and diced, someday I want one of those peeler thingies
1 onion peeled and diced
1 green bell pepper seeded and diced
3 cloves garlic minced
1 tbsp curry powder
1 tsp ground ginger
1/2 tsp kosher salt
1/4 tsp cayenne pepper
1/4 cup raisins or 2 T currants. I like raisins.
14 1/2 ozs diced tomatoes
1/2 cup chicken broth
1 cup rice raw long-grain basmati white, to add later
1 lb cooked shrimp fully, to add later, I used frozen already-shelled
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
190
calories
1
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 145mg
48%
Sodium 290mg
12%
Potassium 480mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 11g
Protein 18g
36%
Vitamin A
15%
Vitamin C
45%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
