100
calories
13
ingredients
7
servings
8
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Ingredients
3 tbsps butter
1 onions medium, coarsely chopped
1 carrots large, peeled and coarsely chopped
1 stalk celery coarsely chopped
4 cloves garlic finely minced
1/3 cup all-purpose flour
2 1/2 cups low sodium chicken broth or no-salt added
1/2 cup water
2 sprigs fresh thyme or 1/2 tablespoon dried
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
100
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 180mg
8%
Potassium 170mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
35%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
