340
calories
9
ingredients
4
servings
5
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Ingredients
12 ozs linguini or whole-wheat spaghetti
1 bunch green chard or red, about 1â„2 lb./250 g
1 bunch lacinato kale about 1â„2 lb./250 g
4 tbsps olive oil 2 fl. oz./60 ml
4 garlic cloves minced
1/4 tsp red pepper flakes
1/4 cup grated parmesan cheese
1/4 tsp sea salt
lemon wedge for serving
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Recipe Instructions
Read the instructions at TasteNutrition Facts
340
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 470mg
20%
Potassium 1040mg
30%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 1g
Protein 12g
24%
Vitamin A
500%
Vitamin C
320%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
