BRAISED CHICKEN THIGHS WITH TOMATOES, OLIVES & BASIL

BRAISED CHICKEN THIGHS WITH TOMATOES, OLIVES & BASIL

recipe by

340
calories
12
ingredients
4
servings
49

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Ingredients

1 tbsp olive oil
4 chicken thighs about 2 pounds in all
salt to taste
ground black pepper Fresh-, to taste
1 tsp oregano dried
1 tsp basil dried
1 onion small, chopped
3 cloves garlic diced
14 1/2 ozs diced tomatoes and juice
2 1/4 ozs black olives sliced
1/4 cup fresh basil chopped

Nutrition Facts

340
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 550mg
23%
Potassium 580mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 22g
44%
Vitamin A
25%
Vitamin C
30%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10