350
calories
11
ingredients
4
servings
11
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
120 grams rolled oats 1 1/2 cups
2 tbsps butter
375 ml boiling water 1 1/2 cups
375 ml milk 1 1/2 cups
2 tbsps golden syrup or honey
1 tsp ground cinnamon
1 pinch salt
45 grams dried apple chopped, 1/2 cup
75 grams dried cranberries 1/2 cup
1 whole cream or milk, cold or gently warmed
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
350
calories
10
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 160mg
7%
Potassium 370mg
11%
Total Carbohydrates 59g
20%
Dietary Fiber 6g
24%
Sugars 31g
Protein 9g
18%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
