Banana Ebelskivers

Banana Ebelskivers

recipe by

330
calories
12
ingredients
4
servings
3.623

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Ingredients

2 bananas ripe, chopped
brown sugar 2-3 Tbs, or more or less depending on your taste for sweetness
butter use dairy free butter to make dairy free
1/3 cup spelt flour or whole wheat or all-purpose
1 1/2 tsps sugar or honey
1/2 tsp baking powder
1/4 tsp salt
2 large eggs separated
1 cup rice milk may use milk
2 tbsps vegetable oil
1/2 tsp vanilla extract we enjoyed vanilla beans scraped from 1/2 of a bean pod

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

330
calories
16
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 320mg
13%
Potassium 290mg
8%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 17g
Protein 6g
12%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13