Braised Chinese Chestnuts Chicken in Cast Iron Dish

Braised Chinese Chestnuts Chicken in Cast Iron Dish

recipe by

260
calories
18
ingredients
4
servings
3.62

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Ingredients

200 grams chestnuts after shelled
4 cloves shallots slightly crushed
2 slices ginger slightly crushed
2 tsps cooking oil
1 spring onions thinly shredded
marinade for chicken
1/4 tsp salt
1/4 tsp cooking wine
1 dash ginger juice
1/2 tsp corn starch
1/2 tsp sugar
1/2 tsp soy sauce
1/4 tsp salt or to taste
corn starch paste, corn starch : water = 1 : 2 tsp

Nutrition Facts

260
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 650mg
27%
Potassium 500mg
14%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 5g
Protein 9g
18%
Vitamin A
8%
Vitamin C
40%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8