VENDAKKAI PULI PACHADI RECIPE| OKRA IN TAMARIND SAUCE

VENDAKKAI PULI PACHADI RECIPE| OKRA IN TAMARIND SAUCE

recipe by

50
calories
8
ingredients
2
servings
3.62

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Ingredients

1 cup water
2 tsps rice flour
salt AS NEEDED
1 tsp oil
1/4 tsp mustard seeds
1/2 tsp toor dal
seeds METHI, | VENDAYAM 1/4 TSP

Nutrition Facts

50
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 50
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 30mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1