390
calories
12
ingredients
4
servings
99
Click to save recipe for later!
Related categories: SaladsMexicanBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup quinoa uncooked
1 1/2 cups black beans or a 15 oz. can
1 1/2 cups corn I used frozen, thawed
1 1/2 cups cherry tomatoes quartered
1 red bell pepper diced
5 green onions diced
1/2 cup chopped cilantro fresh more to taste
2 tbsps olive oil
1 tsp cumin
1 garlic cloves minced
1 lime more to taste
1/4 tsp salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Garden GrazerNutrition Facts
390
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 1000mg
29%
Total Carbohydrates 63g
21%
Dietary Fiber 14g
56%
Sugars 6g
Protein 15g
30%
Vitamin A
35%
Vitamin C
110%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
