240
calories
17
ingredients
8
servings
218
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Related categories: DessertsFallSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
10 ozs fresh cranberries
1/3 cup granulated sugar
1 3/4 cups whole wheat pastry flour
2 tbsps ground flaxseed optional
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 cup applesauce
1/3 cup maple syrup
2 tbsps safflower or other light oil
1 tsp vanilla extract
1 cup grated carrot
1/3 cup walnuts finely chopped
2 tbsps maple syrup
2 tbsps rice mik or other plain or vanilla vegan milk
1/2 cup vegan cream cheese
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
240
calories
45
g fat
22
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 120mg
3%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 22g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 17SmartPoints: 10
