270
calories
14
ingredients
4
servings
76
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Related categories: Main DishesBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
2 cloves garlic crushed
1/4 tsp salt
1 pinch cayenne
28 ozs diced tomatoes
14 ozs diced tomatoes can fire roasted
5 ozs spinach about 6 packed cups, or half of a large box
10 basil leaves
3 scallions finely sliced
6 eggs depending on size of skillet
1 oz cheese grated harvartti
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Recipe Instructions
Read the instructions at In Fine BalanceNutrition Facts
270
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 325mg
108%
Sodium 340mg
14%
Potassium 1110mg
32%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 16g
32%
Vitamin A
130%
Vitamin C
90%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
