Skillet Eggs with Spinach and Tomatoes

Skillet Eggs with Spinach and Tomatoes

recipe by

270
calories
14
ingredients
4
servings
3.776

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Ingredients

2 tbsps olive oil
2 cloves garlic crushed
1/4 tsp salt
1 pinch cayenne
14 ozs diced tomatoes can fire roasted
5 ozs spinach about 6 packed cups, or half of a large box
3 scallions finely sliced
6 eggs depending on size of skillet
1 oz cheese grated harvartti

Nutrition Facts

270
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 325mg
108%
Sodium 340mg
14%
Potassium 1110mg
32%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 16g
32%
Vitamin A
130%
Vitamin C
90%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20