ENGLISH MUFFINS

ENGLISH MUFFINS

recipe by

160
calories
8
ingredients
16
servings
3.613

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Ingredients

3 2/3 cups flour plus more for kneading
1 env active dry yeast or instant yeast
1 tsp salt
1 tsp sugar
1 cup water lukewarm
2/3 cup plain yogurt
semolina for sprinkling
oil

Nutrition Facts

160
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 160
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 65mg
2%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4