Walnut and Kidney Bean Spread

Walnut and Kidney Bean Spread

recipe by

320
calories
10
ingredients
10
servings
3.87

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Ingredients

2 cloves garlic
1/4 tsp salt or to taste
1/8 tsp cayenne pepper or to taste
black pepper Generous grating
30 ozs kidney beans rinsed and drained
3 tbsps parsley minced
3 tbsps sliced green onions finely

Nutrition Facts

320
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 1200mg
34%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 2g
Protein 20g
40%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 8