320
calories
10
ingredients
10
servings
7
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/3 cup chopped walnuts
2 cloves garlic
2 tbsps red wine vinegar
3 tbsps vegetable broth
1/4 tsp salt or to taste
1/8 tsp cayenne pepper or to taste
black pepper Generous grating
30 ozs kidney beans rinsed and drained
3 tbsps parsley minced
3 tbsps sliced green onions finely
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
320
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 1200mg
34%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 2g
Protein 20g
40%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 16SmartPoints: 8
