120
calories
15
ingredients
8
servings
18
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Related categories: AppetizersDairy-freeSesame-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 lb lump crab meat or blue, rinsed, drained and picked over
2 tsps olive oil or use a natural oil sprayer like the “Mistoâ€
1 onions medium, finely chopped
1/2 red bell pepper finely chopped
1/2 green bell pepper finely chopped
1 eggs
1/3 cup gluten-free breadcrumbs or whole-grain, packaged or homemade
1 tsp dijon mustard
3 tbsps mayonnaise natural or organic, like Spectrum’s Olive Oil Mayonnaise
1/2 lemon
1 tbsp fresh parsley chopped, or 1 teaspoon dried
1/4 tsp salt or to taste
1/8 tsp cayenne or to taste
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
120
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 70mg
23%
Sodium 310mg
13%
Potassium 270mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
24%
Vitamin A
8%
Vitamin C
40%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
