140
calories
13
ingredients
7
servings
2
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Related categories: Main DishesFrenchDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup olive oil divided
1 onions large, halved and sliced
2 cloves garlic minced
1 eggplant medium, cut into 3/4" cubes
2 bell pepper medium, red or yellow, seeded and cut into 3/4" pieces
4 zucchini medium, cut into 3/4" cubes
14 ozs peel tomato whole seeded and chopped
1/2 cup dry red wine
1 tsp capers
2 sprigs fresh thyme tied with a string
1 tbsp fresh basil chopped
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
140
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 600mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 6g
Protein 3g
6%
Vitamin A
8%
Vitamin C
90%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
